Inner Strength Vibe
Designed for teens, Vibe has mindful movements to get the blood flowing and build body awareness, journal prompts for personal processing of thoughts and feelings, 100+ guided mindfulness practices, Videos […]
COVID-19 Stress Supports for Educators
This 6-module program from Inner Strength works with context setting contemplations and mindfulness-based tools to help educators manage the increased stress during COVID-19. Teachers already carry occupational stress but in […]
COVID-19 Stress Supports for Teens
This 9 module mindfulness-based activity resource for teens helps students stay positively engaged, interested, and empowered to attend to their own physical, emotional, and mental well-being. Includes guided audio meditations, […]