In 5-10 minutes a day, PK-12 students, teachers and families listen to a sequence of mindfulness practices. This is a strategy that peak performers in nearly every field use and is an ideal way to start the ‘at-home’ school day! The program is offered through a family/educator app, in English and Spanish, free through August 2020 thanks to generous support from LG Electronics and the Allstate Foundation.
For Parents & Caregivers
Grades Pre-K, K–5, 6–8, 9–12
Self-Awareness, Self-Management, Social Awareness, Relationship Skills, Responsible Decision Making