Inner Strength Vibe

Designed for teens, Vibe has mindful movements to get the blood flowing and build body awareness, journal prompts for personal processing of thoughts and feelings, 100+ guided mindfulness practices, Videos […]

Parent Focused Supports

BRIEF Support System. Strategies on supporting youth to deal with stress and their emotions

SPARK On-Line Parenting Course

This course is for any and all parents who want to have a better understanding of their children and themselves. It is NOT “become a perfect parent” course. It will […]

Free Back-to-School Surveys

A first-of-its-kind survey instrument from Panorama Education to hear from students, families, and staff once the 2020-21 school year is back in session. Get crucial feedback so that you can […]

COVID-19 Stress Supports for Educators

This 6-module program from Inner Strength works with context setting contemplations and mindfulness-based tools to help educators manage the increased stress during COVID-19. Teachers already carry occupational stress but in […]

COVID-19 Stress Supports for Teens

This 9 module mindfulness-based activity resource for teens helps students stay positively engaged, interested, and empowered to attend to their own physical, emotional, and mental well-being. Includes guided audio meditations, […]